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Ships within 48 hours · Estimated delivery Jul 26 - Jul 31
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Description
orbea e gravel bike 2023 Orbea Gain M30 1x Custom Electric Gravel bike Refurbished second -hand Electric Gravel bike – H&B ExclusiveKm stand: 237 Km Optische stands: As good as new. It can show little to no light cosmetic spots. Mechanical: All bicycles leave our warehouse after a complete control and overhaul. The battery and motor are fully read, error codes are deleted and, where necessary, remedied. Wear parts are preventively replaced or when the bike needs it. Your bike is completely cleaned, lubricated and roadworthy before delivery, so that you can cycle with it after
- Km stand: 237 Km
- Optische stands:
As good as new. It can show little to no light cosmetic spots.
- Mechanical:
All bicycles leave our warehouse after a complete control and overhaul. The battery and motor are fully read, error codes are deleted and, where necessary, remedied. Wear parts are preventively replaced or when the bike needs it. Your bike is completely cleaned, lubricated and roadworthy before delivery, so that you can cycle with it after unpacking.
Parts:
Frame:
- Type: Gravel | Gravel bike | Allroad | Electric Gravel bike
- Frame material: Carbon
- Frame size: L
Cockpit:
- Handlebar: Orbea
- Brakes: Shimano RX600 Hydraulic Brakes
- Shifters: Shimano RX600
Suspend:
- Front fork: Gain Hydro Carbon Fork
Wheels:
- Wheel size: 28 inch Wheels
- Wheels: OC carbon (upgrade)
- Tires: Schwalbe G-ONE Bite
Drive:
- Groupset: Shimano RX812 GS 11 Vitesses
- Crankset: Shimano GRX RX600
Other parts:
- Saddle: Fizik
- Seatpost: Orbea Carbon
Electrical parts:
- Engine: Mahle Motor Hub X35 Plus, 40 Nm
- Number of support positions: 4
- Motor position: Hub engine
- Battery: Mahle 36V/6.9A 248WH ANT+
- Removable battery: No
- Display: Mahle Iwoc ONE
Accessories:
- Relief: Included
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Superb!
Format: Paperback
This was my first read on Bowen Family Systems. I was pleasantly surprised at the value and relevance of the ideas. For example, that all intimate relationships produce some anxiety in the partners! We cope with that anxiety using behaviors which may cause excessive 'distancing' from our loved one.(Something of a push-pull going on here). Another simple idea is that keeping some type, any type, of connection (ie. avoiding a 'cut off') with members of our family of origin (brother, sister, parent, child) is vital to having good relationships with our chosen loved ones. I don't recall ever hearing that idea before. Unlike many psychological revelations, this one is fairly simple to assess in our own lives - just look at your family of origin and see what kind of relationships you have! Gilbert is realistic that big changes in ourselves are not likely, but even incremental small steps forward can have profound impact on our relationships. Gilbert is a very good writer, with occasional (rare?) understated humor, which makes the material easy to access for anyone interested enough to try. Highly recommended.
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Reviewed in the United States on March 8, 2008
★★★★★ 4
Loaded with Information
Format: Paperback
Roberta Gilbert's overview of Murray Bowen's Family Systems Theory is a thorough introduction on how we build individuality through constant interaction. Although it takes a few chapters to understand the terminology ("anxiety", "differentiation", etc.), Gilbert pieces together the general concepts of Bowen's theory through analytical study and real world interpretation. The idea of triangulating and the importance of original family relationships stand out to me as the overwhelmingly important activities which many people don't think twice about. This isn't to discount other aspects of relationships- such as Overfunctioning/underfunctioning, conflict, distance, and cutoff- but these certainly stand out due to the attention Gilbert gives to them.
The one point that I disagree with (although Bowen would say I am in denial) is the urge to put yourself on a different emotional in any and all connections. I understand the benefits to this, but the idea that I would detach and remain coolly above all interactions between those closest to me strikes me as depressing. I feel differentiation and togetherness (which he calls "fusion") do not have to be mutually exclusive. This critique is grounded in pure opinion. My critique from an analytical perspective centers on her ignorance, which could even be called contempt, of love in a relationship. Her rudimentary overview of love in relationships places it neatly in a box next to cutoff, triangulating, and other day-to-day activities. I don't see myself as a hopeless romantic, but the unique attributes of love is noted near unanimously. Viktor Frankl, a noted psychologist himself, wrote about it in his excellent book "Man's Search for Meaning".
Nevertheless, I recommend Extraordinary Relationships for those who really want to dig into ways of improving themselves and the relationships around them. Although the concepts might be a little narrow, the general Bowen Family Theory idea should not be ignored.
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Reviewed in the United States on October 1, 2012
★★★★★ 5
It was easy to read
Format: Paperback
This book is written so I can refer back to it from time to time. It was easy to read, not a lot of jargon. I am really enjoying reading this book, Extraordinary Relationships: A New Way of Thinking About Human Interactions by Roberta M. Gilbert, M.D. It kept my interest. It is only 168 pages, plus a few more pages that has reading notes, epilogue, a glossary, and of course the index. The book about developing yourself so that you can further develop your relationships. kudo to the author and her mentor.
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Reviewed in the United States on August 12, 2014
★★★★★ 5
Gilbert conveys the principles of BFST in easily understood and engaging ways
Format: Paperback
Roberta Gilbert ' s book is simply transformative. Be forewarned, if you seriously apply Gilbert's principles from Bowen family systems theory your life will never be the same. Gilbert conveys the principles of BFST in easily understood and engaging ways. Your life and your relationships with others will become extraordinary as you become more emotional mature in your interactions with others. In short, an extraordinary book!
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Reviewed in the United States on January 5, 2015
★★★★★ 3
A bit repetitive
Format: Paperback
The Family Systems approach makes a great deal of sense and is very helpful. But this book seems to be somewhat formulaic - every case looks the same.
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Reviewed in the United States on September 13, 2013