SKU: 27843785701
rock am ring schlafsack

rock am ring schlafsack GEAR ROCK Outdoor Schlafsack (Deckenform) 75 x 210cm – Canada Gear

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Description

rock am ring schlafsack GEAR ROCK Outdoor Schlafsack (Deckenform) 75 x 210cm – Canada GearDer GEAR ROCK Schlafsack in Deckenform ist fr alle Jahreszeiten geeignet und ein richtiger Outdoor Begleiter. Eine wasserabweisende Oberseite macht ihn perfekt fr den Draueneinsatz. Mchte man ihn nicht als Schlafsack nutzen, so lsst er sich ohne Probleme auch als Decke komplett aufzippen. Bequeme Abmessungen mit 210cm Lnge und 75cm Breite lassen ihn auf eine Gre von 150cm verdoppeln. Durch den Verzicht auf die Mumienform hat man keine Einschrnkungen

Der GEAR ROCK Schlafsack in Deckenform ist für alle Jahreszeiten geeignet und ein richtiger Outdoor Begleiter. Eine wasserabweisende Oberseite macht ihn perfekt für den Draußeneinsatz. 

Möchte man ihn nicht als Schlafsack nutzen, so lässt er sich ohne Probleme auch als Decke komplett aufzippen. Bequeme Abmessungen mit 210cm Länge und 75cm Breite lassen ihn auf eine Größe von 150cm verdoppeln. Durch den Verzicht auf die Mumienform hat man keine Einschränkungen in der Größe. 

Das Füllmaterial (100% atmungsaktive Baumwolle) ergibt eine Isolationsleistung von 0°C Komforttemperatur und -10°C Extremtemperatur. Der Schlafsack hat ein Gewicht von 2,40kg und kann in der Transporttasche auf eine Größe von 28x42cm reduziert werden. 

Am Kopfteil kann der Schlafsack mit einem Kordelband angepasst werden. Ein Aussen-und Innenliegender Reissverschluß machen ihn immer einfach zugänglich. Die abriebfeste, robuste Outdoor Schutzhülle (170T Polyester) bietet eine lange Lebensdauer.

Merkmale:

  • Outdoor Schlafsack mit robuster 170T Polyester Schutzhülle
  • Schlafsack mit Deckenfunktion (150 x 210cm Größe ausgebreitet)
  • Füllmaterial: atmungsaktive 100% Baumwolle
  • Isolationsleistung: Komforttemperatur 0°C, Extremtemperatur -10°C
  • Größe: 210 x 75cm (Schlafsacknutzung), 28 x 42cm eingepackt in Transporttasche
  • Besonders leichtgewichtig (2,4kg)
  • Transporttasche mit Trägerschlaufen

Lieferumfang:

  • GEAR ROCK Outdoor Schlafsack (Deckenform)
  • Transportbeutel

 

Herstellerinformationen:

GEAR ROCK®, EU-Registered Trademark, Eigentümer: Canada Gear GmbH & Co KG, Gewerbering 6, 27432 Bremervörde, Deutschland

Kontakt: [email protected]

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SKU: 27843785701

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4.8 ★★★★★
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C
Verified Purchase
C. Newman
Omaha, US
★★★★★ 5
Enlightening, transformative, maybe even life-changing
Format: Paperback
I would have to say that this is an interactive book. As I was reading this with a group, reading one or two chapters at a time, it was possible to do all the exercises. I did not do them all, but must say it was an eye-opening experience. The basis premise of the book is that we carry trauma in our bodies, and that we respond to issues of race, first and foremost, in our bodies, as a visceral response. And, as so many of our experiences originate early in life, these responses are often immediate and unconscious, and thus, this book requires a great deal of interior work. It's worth every moment of it. I remember clearly, that before I had finished the introduction, I felt rage- actual rage. And for a person who considers herself balanced and rather low-key this was quite astounding. And this rage continued to surface. Let me just say that this book makes you explore unexamined parts of yourself, if you will let it. Expect to feel uncomfortable, and if you push through it, you may be different when you get to the other side...
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2021
F
Verified Purchase
Faheem Lea
Boise, US
★★★★★ 4
Don't Forget Grandmother's Feet!
Format: Kindle
A very idealistic approach in dealing with the racial trauma that is very much alive in America. I like the way the author built the narrative based on his grandmother’s unspoken experiences in her life which was exemplified by the condition of her hands (and feet). The author made references to the trauma being in our bodies, which was different. The only issue I had with this book is where the author tried to equate the trauma that White folks experienced in Europe before coming to America with the plight of Black folk that is ongoing. How did White folks overcome their trauma? Prosperity! I believe that there is a correlation between our trauma as Black folk and reparations and why this country is so adamant about not giving us reparations…because it will help to offset our trauma, and they don’t want us healed. However, if they are inclined towards healing, then this book makes some practical suggestions (and exercises) to do so; for Whites, Blacks, and even the PO-lice.
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Reviewed in the United States on July 23, 2023
K
Verified Purchase
Kate White
Chelsea, US
★★★★★ 5
Everyone in the US should read this book, no matter who they are
Format: Paperback
This book is a must read for those of us living in communities struggling with racism. Resmaa Menakem has created a masterpiece of storytelling, restorative justice, awareness raising, and healing. The writing is just excellent, and the clarity with which Menakem lays out the evidence for racism and what to do about is brilliant, and the impact is disturbing, as it should be. The chapter on race and police brutality is a strong example of that, of how black bodies create fear in white bodies. He writes about how people of color sacrifice parts of themselves every day to stay safe, and sometimes they don't succeed. He writes about how this fear of the other is in the body, and it takes a body-centered approach to heal it. We must self confront and stop talking about it; we must feel it, and practice healing approaches. Each chapter has exercises for us to practice to heal ourselves, black and white. He recommends self confrontation as a form of "clean pain," versus the "dirty pain" of avoidance, denial and blame. The examples in the book are so true and riveting. I highly recommend this book, and the practices within. A page turner. I could not put it down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 27, 2018
I
Verified Purchase
Ian
Los Angeles, US
★★★★★ 5
essential reading for activists and healers alike
Format: Paperback
as a white trauma therapist & somatic practitioner who in my early career worked primarily in Communities of Color, People of Color clients help me realize that I could not support them in healing the root of what they were dealing with if I did not understand the trauma of systemic and intergenerational racism. As an anti-racist educator, after co-facilitating many 2 day trainings and watching most people dissociate the whole time only come back around to repeating courses not remembering most of what we talked about, I was becoming disillusioned with both fields of practice. Resmaa Menakem's book came at just the right time in my journey, and I believe in our movement, to help us bridge the worlds of anti-racism and somatics and carve the path forward to heal our bodies and souls from white supremacy. White folks like myself will be tempted to breeze through this book and teach it to others; We would do well instead to form communities around the practices in here and integrate the deep healing available to us in both the history and somatics Resmaa offers us. This is truly one of our sacred movement texts on the path to Collective Liberation. For healers: This is the tool for healing the racism at the root of our trauma and disembodiment. For activists: This is the tool for healing the internalized racial oppression that busts up our movements. -- kelly germaine strickland, msw, lisw
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Reviewed in the United States on February 16, 2020
D
Verified Purchase
Duane Banks
Louisville, US
★★★★★ 5
Great Read
Format: Paperback
Great Read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026

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