SKU: 23156811931
buy sunflower seeds to plant

buy sunflower seeds to plant Organic Autumn Beauty Sunflower Seed (1-Pack)

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Description

buy sunflower seeds to plant Organic Autumn Beauty Sunflower Seed (1-Pack)Overview With stunning blooms from mid summer to early fall, sunflowers bring summer vibes to the garden like no other plant. Flowers come in many colors (yellow, orange, maroon, and more) but they are commonly bright yellow with dark brown centers anywhere from 4 to 12 inches in diameter! These iconic blooms are a beautiful addition to any garden. Sunflowers have two distinct growing habits, depending on the variety: Single stem varieties produce one

Overview

With stunning blooms from mid-summer to early fall, sunflowers bring summer vibes to the garden like no other plant. Flowers come in many colors (yellow, orange, maroon, and more) but they are commonly bright yellow with dark brown centers anywhere from 4 to 12 inches in diameter! These iconic blooms are a beautiful addition to any garden.

Sunflowers have two distinct growing habits, depending on the variety:

Single-stem varieties produce one flower for every seed, though blooms can reach up to 12 inches in diameter. 

Branching varieties produce multiple smaller blooms per plant that branch off of the main stem. 

Conditions

Sunflowers prefer fertile, well-draining soil that’s loose and deep. Ensure it is high in organic matter, as sunflowers feed heavily. Sunflower stems can grow tall, so ideally find a sheltered spot out of danger of heavy winds to limit the risk of weather damage. For optimal blooms and large plants, provide full sun (6+ hours of direct sunlight per day). Note - sunflowers may shade parts of the garden because they are so tall. Plant them in the northernmost section of the garden to prevent them from shading your other plants. 

Planting

Plant sunflowers directly outdoors in the garden after all danger of last frost. Use our grow calendar tool to find specific planting dates for your region! Seeds germinate in 7-14 days.

Plant seeds ½" deep in groups of 3, and space the groups 12-24" apart, depending on the variety. Note - single stem varieties can be planted more closely together, around 6-12". Firm soil lightly, water and keep evenly moist. Thin to one seedling per group when seedlings have two sets of leaves.  

Pests and Disease

Remove plants after they are killed by frost in fall to avoid disease issues the following year.

Harvest

Sunflowers can be left in the garden through blooming or cut for flower arrangements shortly after bloom. To harvest the seeds, cut the heads off after the stalks are quite dry and flower heads begin to turn yellow and droop. Cut flower-heads with a foot of the stalk attached. Hang heads in a warm, dry, well-ventilated place so the seeds may fully ripen and dry. 

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SKU: 23156811931

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Irina Wen
Lake Worth, US
★★★★★ 5
This is a seminal book on psychotherapy. A must have!
Format: Hardcover
In the age of virtual (dis)connection, concerning high rates of depression and anxiety, and the importance of self-reliance and individualism, this book comes as a lighthouse of hope and direction. Attachment Theory in Practice is a must-have for any therapist who is looking to deepen their work and bring desired transformation and change to their clients’ lives. The book provides a beautiful overview of the current state of the mental health field and the need for focusing on emotion, attachment and connection in psychotherapy. Dr. Johnson reminds us that “in order to shape optimal regulation that allows clients to harness their emotions for growth and aliveness, therapists have to ensure that clients are actively engaged with an emotional reality.” She echoes the findings from research on emotion regulation and suggests that “coregulation, rather than solo self-regulation, is the baseline, normal, and most-efficient strategy for us as social animals.” Dr. Jonson clearly posits that change is an emotional and an interpersonal phenomenon. The book also outlines very practical guidance to working with couples, individuals, and families using the the attachment framework and EFT. As a therapist who is interested in science and empiricism, I am delighted to see the tremendous amount of research support EFT for couples has received over the past decade and I look forward to learning more about the findings in the areas of EFIT and EFFT.
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Reviewed in the United States on July 1, 2019
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CC Tsai
Battle Creek, US
★★★★★ 5
A Foundational Book in EFT
Format: Hardcover
In a field of books about EFT, Sue Johnson’s new book provides an up-to-date summary of the latest developments in the EFT method, including applications for individual, couple and family therapy. Having been a student of EFT for 12 years or more, this book was more than a repetition of the fundamentals of the method, its stages and steps, which appear in her earlier books and have been elaborated by other authors. Here, I found her efforts to situate EFT conceptually in the field of psychotherapy, not only its attitude toward defining health and distress, but the underlying principles for its attitude toward how change occurs and its unique principles for how therapists help clients (individual, couple or family) foster change in themselves and their lives. She explains and illustrates the use of the EFT Tango moves, which implement the EFT method within the clinical dialogue and actualize the change process. No doubt, this book will become a primary source for future EFT training and is worth both reading and mastering cover-to-cover.
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Reviewed in the United States on June 21, 2019
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Tracy Lewis
Bozeman, US
★★★★★ 5
Broadens EFT Couple frame to individual and family work
Format: Hardcover, Format: Hardcover
I am really digging in to this. Even though it is an academic book, I find it highly readable and pragmatic. I am chewing slowly on pieces and am using my attachment TANGO (read the book) with my individual clients to great effect. Previously I would use an attachment frame but it wasn’t as focused and organized. Really an orienting perspective. Of course I am also integrating this precisely written guide with my couples, as I am an EFT couple therapist. And for classroom teaching the first few chapters alone highlight—and back up with research the reliability of attachment as a unifying frame. I call it my “map for human” and it Really is. Thank you Sur for putting all that research in one place.
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Reviewed in the United States on February 15, 2019
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Angie Juniper
Grantham, US
★★★★★ 5
Love this book!!
Format: Hardcover
Sue Johnson has done it again! She is on the cutting edge of Attachment Science and is leading the way in helping us humans join other humans on our journey of healing! As a therapist, she has impacted how I work and practice the art of connecting. Thanks Sue!! Great job! This book has expanded Emotionally Focused Therapy so that no one is missing out.... individuals, couples, and families can all be impacted by the process of emotional resonance, regulation and revision. Thank you!
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Reviewed in the United States on July 21, 2019
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Kristi Stefani
Los Angeles, US
★★★★★ 5
An attachment theory frame meets the road map for therapy!
Format: Hardcover
Dr. Sue Johnson's scholarly synthesis of attachment theory and research, alongside her own clinical reflections/examples, culminates in a truly excellent resource! Dr. Johnson describes the value and utility of attachment theory so eloquently-- the wisdom contained within this text resonates deeply with the human experience and what we know to be true about the inherent and powerful longing for connection. She offers a helpful road map for therapy that is relevant, necessary, and essential for healing and change in therapy!
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Reviewed in the United States on May 24, 2019

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